Classes

We offer classes for every level on Tuesday, Wednesday, Thursday, and Saturday. We offer your first class for free with the exception of Xing Yi Quan. You can review all the classes we offer below.

 

 
 

Seven Star Praying Mantis Kung Fu

Thursdays
5:30pm – 6:30pm

This class focuses on teaching our students Seven Star Praying Mantis Kung Fu. This external martial art style is a complex system that incorporates rapid hand motions and mobile footwork to gain advantages in self-defense. Our primary focus in this class is to develop fundamental movements, strength, flexibility, and coordination.

Monthly Cost of the Class
$120/ 1 class per week

OR

$180/ 2 class per week

Wu Style Tai Chi Quan

Wednesdays
5:30pm – 6:30pm

Saturdays
10am – 11:00am

This class teaches traditional Wu Style Tai Chi Quan. This internal martial art style is practiced slowly, smoothly, and with purpose. Due to all of its movements originating from the core it is excellent option for general health & wellness.

Monthly Cost of the Class
$100/ 1 class per week

OR

$180/ 2 class per week

Xing Yi Quan

Tuesdays
5:30pm – 7:30pm

Saturdays
12pm – 2:00pm

This class teaches Shang Style Xing Yi Quan. In the beginning, students the learn the six elements that comprise the basic structure of the art. While each element is very short, they are difficult to execute correctly, and require a great deal of practice and guidance to master. Once the student has gained some proficiency, they are taught "linking forms" that combine the various elements. Finally, the twelve animal forms are taught along with several "two person" drills. Throughout the class, emphasis is placed on proper form and applications.

Monthly Cost of the Class
$280/ 1 class per week

OR

$500/ 2 class per week

Stretching & Standing Fundamentals

Saturdays
11:15am – 12:00pm

This class teaches the basic flexibility and structure needed to take advantage of Traditional Chinese Martial Arts. The stretching and stances are universal for all of our other classes. Our goal with this class is the increase our students flexibility, stability, and strength. This class is structured to scale to the students ability.

Monthly Cost of the Class
$80/ 1 class per week

OR

$140/ 2 class per week

 

 
 

Children’s Kung Fu

Thursdays
4:30pm – 5:30pm

This class is our children friendly version of our Praying Mantis Kung Fu.

Monthly Cost of the Class
$100/ 1 class per week

OR

$180/ 2 class per week

Private Lessons

Times: Available upon request

Do you want to participate in one of our classes at a different time? Do you want a more personal training experience? Do you want to learn more outside of normally scheduled classes? Call or sign up for our Private Lessons here.

 
 
 

 

Drop-In Classes

We offer all of our classes in a drop-in format. If you are new to our studio or simply want to try out a new class this is a perfect way to do that. You can take advantage of these courses during normal hours. Our rates for drop-in classes are listed below.

 

Seven Star Praying Mantis Kung Fu

Drop-In Cost: $35

Wu Style Tai Chi Quan

Drop-In Cost: $30

Xing Yi Quan

Drop-In Cost: $85

Stretching & Standing Fundamentals

Drop-In Cost: $25

Children’s Kung Fu

Drop-In Cost: $30