Classes

We offer classes for every level on Monday, Tuesday, Wednesday, Thursday, and Saturday. You can review all the classes we offer below. Your first class is free!

 
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Wu Style Tai Chi

 

武式太极拳

Description

This class teaches traditional Wu Style Tai Chi Quan. This internal martial art style is practiced slowly, smoothly, and with purpose. Due to all of its movements originating from the core it is excellent option for general health & wellness.

 

Cost

$100/month | 1 class per week

OR

$200/month | 2 class per week

Dates & Times

 

Wednesdays
5:30pm — 6:30pm

Saturdays
10am — 11:00am

 
 

 

Xing Yi Quan

 

尚式形意拳

Description

This class teaches Shang Style Xing Yi Quan. In the beginning, students the learn the six elements that comprise the basic structure of the art. While each element is very short, they are difficult to execute correctly, and require a great deal of practice and guidance to master. Once the student has gained some proficiency, they are taught "linking forms" that combine the various elements. Finally, the twelve animal forms are taught along with several "two person" drills. Throughout the class, emphasis is placed on proper form and applications.

 

Cost

$280/month | 1 class per week

OR

$500/month | 2 class per week

Dates & Times

 

Tuesdays
5:30pm – 7:30pm

Saturdays
12:00pm – 2:00pm

 
 

 

Seven Star Praying Mantis Kung Fu

 

七星螳螂拳

Description

This class focuses on teaching our students Seven Star Praying Mantis Kung Fu. This external martial art style is a complex system that incorporates rapid hand motions and mobile footwork to gain advantages in self-defense. Our primary focus in this class is to develop fundamental movements, strength, flexibility, and coordination.

 

Cost

$120/month | 1 class per week

OR

$220/month | 2 class per week

Dates & Times

 

Monday
5:30pm — 6:30pm

Thursdays
5:30pm — 6:30pm

Tuesday
5:30pm — 7:30pm

Saturday
12:00pm — 2:00pm

 
 

 

Children’s Kung Fu

 

七星螳螂拳

Description

This class is our children friendly version of our Praying Mantis Kung Fu.

 

Cost

$100/month | 1 class per week

OR

$200/month | 2 class per week

Dates & Times

 

Monday
4:30pm — 5:30pm

Thursdays
4:30pm — 5:30pm

 
 

 

Stretching & Standing Fundamentals

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伸展和站立

Description

This class teaches the basic flexibility and structure needed to take advantage of Traditional Chinese Martial Arts. The stretching and stances are universal for all of our other classes. Our goal with this class is the increase our students flexibility, stability, and strength. This class is structured to scale to the students ability.

 

Cost

$80/month | 1 class per week

OR

$140/month | 2 class per week

Dates & Times

Saturdays
11:15am – 12:00pm

 

 

Private Lessons

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Description

Do you want to participate in one of our classes at a different time? Do you want a more personal training experience? Do you want to learn more outside of normally scheduled classes?

 

Cost

The cost will vary depending on the martial art style & how many lessons per week you want to train.

Dates & Times

Private lessons are available anytime outside of normally scheduled classes.