Wu Style Tai Chi Quan
Tai Chi Quan is a traditional internal Chinese martial art. It is designed to develop “internal” power. Its movements are practiced very slowly and smoothly. In this way, one can develop connection through ones entire body. This training is very good for health, as has been shown in a recent study from Harvard University.
Wu Style Tai Chi Quan is a style of Tai Chi that is very difficult to find outside of Mainland China. For many years, the style was only taught to members of the Wu family. It differs from other Tai Chi styles in that its movements tend to be smaller, and more focused on moving from ones center (core). Generating motion in this way uses all parts of the body. This is why high level Tai Chi can be such an effective martial art. More importantly, it is why Tai Chi is such a healthy exercise.